COUNSELLING
Counselling and Coaching for Children, Adults and Couples
If you are searching for counselling, I offer age-appropriate, relationally informed support tailored to each stage of life. If you’re feeling overwhelmed, stuck, anxious or navigating a difficult season, you don’t have to carry it alone.
YOU MIGHT BE HERE BECAUSE…
KEY INFORMATION:
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Anxiety or overthinking is exhausting you
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Your relationship feels strained or disconnected
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Your child is struggling emotionally
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You’re navigating grief or loss
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You feel burnt out in a caring or leadership role
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You’re questioning identity, direction or purpose
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You appear capable on the outside but feel fragile inside
Whatever has brought you here, your experience matters. Together, we can create a calm, confidential space where you can untangle what feels heavy and begin to move forward.
I provide counselling for:
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Children
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Adults
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Couples
I work with:
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Anxiety and stress
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Relationship difficulties
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Fertililty and Child loss
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Trauma
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Identity
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Recovery from painful faith experiences
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Grief and loss
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Life transitions
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Low self-worth
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Burnout and compassion fatigue
Cost & Location
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Individuals: £65 per 50 minutes
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Couples: £90 per 60 minutes
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In person in Cardiff or online across UK
Gallery of Insole Court and Gail's space within its grounds
A SAFE SPACE TO HEAL
Counselling offers a confidential, supportive space to explore your thoughts and emotions without judgement. It isn’t about being fixed or told what to do. It’s about being heard, understood and supported as you make sense of what’s happening in your life.
As an integrative therapist, I draw from a range of approaches depending on your needs.
Our work may include understanding emotional patterns, processing difficult experiences, improving communication, rebuilding confidence or developing practical coping strategies. This can be through talking, creative or outdoor therapy.